When I'm not traveling and spending the weekend in town, Sundays are usually devoted to good coffee and gentle recharging....

Do you get frustrated when you feel like self-sabotage is holding you back? | Find out more hereThere are reasons...

What if you don't even know you have mental blocks? What are the signs Why is it even important to...

Change is the only constant in our life. It always happens and that's a nice thing! It shows you who...

It's a subject so seldom discussed, but as you'll learn on the show, tuning to your own daily and monthly...

We all run into roadblocks to simplifying, but there is one thing I keep hearing when people struggle to simplify....

When you've worked hard on your health, you want to see results. However, if you are struggling to remove the...

Learning how to respond to adversity is what sets normal people apart from successful people. Adversity is challenging and full...

Do you ever wonder how you can be positive in your thoughts and actions, especially when you are unhappy and...

I am always interested in learning how to make good decisions. After all, optimizing our lives has a lot to...

Kindergarten was only half a day, so I spent most of the year with a babysitter. She had two children,...

How does your work from home work for you?Maybe you tried working from home a few times and it wasn't...

In one Recent study Conducted by YourDOST, it was found that the COVID-19 pandemic and the resulting extended lockdown had...

We all have an idea of ​​what a “typical day” looks like. Wake up, run, have breakfast, shower, go to...

Podcast: play in new window | DownloadSubscribe: Apple Podcasts | Android | | More Do you remember high school when...