Your plans for the future are really a story that you tell yourself. Some of the chapters are easy to imagine and plan, e.g. B. buying your first home, sending your kids to college, or choosing dream retirement destinations with your spouse. But life has a way of throwing unexpected twists and turns at you, such as a global pandemic that is changing the way you live and work. If you feel like your story has lost some of its main storylines, use this three step method to find a new happy ending and navigate through life’s transitions.
An unexpected job loss. The death of a loved one. Lose your home in a fire. A serious illness.
Life is never the same after experiencing such unexpected transitions. Your lifestyle could change. Maybe your relationships could change. Your daily routine could change. And your long-term personal, professional, and financial goals may need to change too.
Letting in feelings like sadness, embarrassment, and fear can be very challenging. If you’re having trouble expressing yourself to your spouse or other confidante, try journaling. Getting your thoughts and feelings down on paper can open yourself up to the conversations you will need to navigate this new transition.
After accepting this change in your life, you need to figure out how you will adapt to it. Large transitions often feel so overwhelming that they can be crippling. Where do you start
Start with today.
Divide the new transition into smaller pieces. What’s one thing on your list that you can accomplish today and build on tomorrow? If your doctor says you need to eat better, create a new shopping list. Do you need to exercise more? Buy a pair of running shoes. Update your resume so you can start a job search. Register for an online course that will help you change your career. When it’s time to tighten your family belt, cancel the streaming subscription that you never use.
By collecting smaller daily profits, this new transition feels a little more manageable from day to day. You can also develop some new habits that will make you healthier, happier, and more productive.
Right now, unexpected transitions can feel like an ending. However, as you gain momentum from your new routine you will find that opportunities are ahead of you too. And when you finally close this chapter, you can write a new one.
Some details in this revised chapter may differ slightly from your expectations. But not all change is bad. Perhaps instead of retiring to that beachfront condo, remodel the family home and have your grandchildren with you more often. If you need to hang up your tennis racket, long walks with your spouse can be a new way to play sports, relax, and spend time together. Now that a phase in your career is over, it may be time to promote yourself to CEO of your own company.
If you’re really struggling to find your way through an unexpected transition, here is a simple daily win to start with: get in touch. We can review your $ lifeline in person or through video chat to see if your expected transitions need editing. We can also coordinate with other professionals such as your lawyer or accountant to iron out any other important adjustments you may need to make.
No matter how your life story continues to change, we’re here to help you make the next chapter the best yet.
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