We all have an idea of what a “typical day” looks like. Wake up, run, have breakfast, shower, go to work, etc.
Although our daily routine seems obvious, we are not always aware of it, especially when days turn into weeks and weeks turn into years.
Instead, we often take our daily routines for granted. We do what we do … because that’s what we’ve always done. And so the logic behind our habits becomes self-fulfilling. We don’t analyze or question it and we don’t change it.
Because of this, one of the first exercises I recommend for people is creating one full list of your daily routine. You need to take a step back first and think about what a “typical day” looks like if you want to change it.
Our daily routine is not only our physical habits, but also our mental habits.
What kind of thoughts do you have on an average day what kind of attitude Do you wear it to work, home, school or with friends? What kind of expectations do you have for yourself every day?
Because your daily thoughts, attitudes and expectations are important.
Your meter “I’m ready for the day”: What does it look like?
At some point during the day we all consciously or unconsciously think to ourselves, “OK, I’m done for the day!”
This applies both to our days and to individual habits. For example, how long do you spend in the gym before thinking, “OK, I’m done for the day,” or how long do you spend studying for a test before thinking, “OK, I’m done for this . ” Day ”or how long do you work on a personal project before you think,“ OK, I’m done for the day. “
This is what I call your “I’m done for the day” gauge. It’s subjective Expectation It’s up to you to decide when you’ve reached your daily limit for an activity – and it’s time to take a break or move on to something else.
This is important mentally Aspect of our daily routine that has very real effects and consequences.
Often times, when it comes to most self-improvement, you need to upgrade your “I’m ready for the day” indicator by just multiplying your expectations of yourself tiny a little bit higher.
In this way you can redefine what a “typical day” looks like for you.
Here is a quick example I put together to compare Student A and Student B:
While each student does the same activities every day, Student B devotes more time to homework, research, and exercises – which gives them an overall productivity advantage.
Of course, how you spend your time is just as important as how much time you spend. And the quality of that time is also important. If you say you “studied” 2 hours but actually spent half that time falling asleep, chatting with a friend, or surfing the internet, that doesn’t really count as a full 2 hours.
How To Increase Your “I’m Done For The Day” Threshold
- Start Super Small – If you no longer “train 0 minutes a day” → “train 1 minute a day”, then congratulate you, you have raised your ad “I’m ready for the day”. That sounds like a super small change, but that’s how I see all kinds of motivation and progress. My current exercise routine started with doing pushups every morning. My current writing routine began with writing just 200 words a day. If you start small, you can overcome the inertia and steer the momentum in the right direction. It shows that change is possible and gives you something to build on.
- Use a habit tracker – A big part of daily accountability is tracking your progress. You can use an old fashioned one Checklist If you want or you can use a simple habit tracker on your smartphone. I have used Habitica for about a year (the elements used by Gamification that helped me alot). But now I just use an app called Habit Loop Tracker This serves as a simple digital “to-do” list that I look at every day and tick things off when I finish them. It definitely helped me raise the bar for myself every day.
- Understand the nature of willpower – Any change in habit requires an element of willpower. Make sure you learn this Psychology behind willpower so that you can better apply it to your daily life. Our willpower is a finite resource that we must focus on in order to truly maximize it. At the same time, once we have established new habits and made them a regular part of our daily routine, we can start redirect our willpower over newer habits that we want to build. Concentrate your willpower on one change at a time and build on it.
- Take strategic breaks – Motivation is not always about doing more, doing more, doing more! To truly maximize your daily potential, you need to take a step back when it is time to recharge, reflect, and re-energize. When you take “strategic breaks”, you can get more done and manage better in the long run Everyday stress. It can be a simple walk after lunch or even “mini-breaks” during the day, e.g. B. 15 minutes to chat with a friend or have a snack. With strategic breaks, you can get back to work with a fresh mindset and energy.
- Pay attention to your energy level – Our energy levels often fluctuate throughout the day. Do you know what time of day you have it? most of the energy? Do you know what time of day you have it? least energy? Do you know how different activities affect your energy levels (“charging” vs. “draining”)? The better you can answer these questions, the easier it is to create one daily routine that serves you best. Everyone is different, a habit that you can do better in the morning, depending on your biology and personality, may be better if someone else does it at night.
- Set the new normal – Adjusting to a new daily routine will always take some time. Even small changes can take a few months to feel “permanent”. Be patient with yourself, move on despite mistakes and give yourself time to adjust to the “new normal”. You will eventually reach a point where your new habit becomes something so natural that you take it for granted, just like most other aspects of your daily routine.
Ultimately, promoting your “I’m Done For The Day” ad is about promoting your ad expectations just a little more for you every day.
A few years ago I was really bad at exercising, cleaning, and reading every day, but now they are deeply embedded in my routine. Now i do them …‘Cause that’s what I do.
The self-fulfilling logic of habits also works with the positive and healthy ones!
Pay more attention to your “I’m done for the day” meter and use the advice above to improve it. Be patient and take small steps forward.
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