Every kind of depression is difficult to cure because it can present itself in many ways. It can range from temporary mood swings to persistent feelings of depression or self-pity over a long period of time. In its most extreme form, depression can even present itself as severe melancholy, which causes the person concerned to think about suicide.
Most people view depression as a state of mind, although it is actually a clinical condition that is due to an imbalance in the physical hormone. Once diagnosed, there are treatments for any type of depression that can help people feel better and that can lead to a drastic change in attitude, lifestyle, and even appearance. Studies have shown that there are natural ways to treat depression, such as supplements and exercise, that don’t have the long-lasting side effects of strong medicines.
Ayurveda for depression
One of the most promising sources of treatments and supplements is Ayurveda. Ayurveda is a traditional Indian medicine that has been used for thousands of years to treat various diseases caused by an imbalance in body energy. Once the energies have stabilized, it is believed that mental and physical health can return.
Ayurveda is safe and natural. It can be used in conjunction with other medications. Ayurveda doctors work with Western medicine. However, it is best to consult a doctor before starting Ayurveda if you are currently taking any other medication.
How Ayurveda works with every type of depression
Ayurveda affects the two main causes of depression:
- an imbalance in the three doshas or bioenergies of the human ecosystem: Vata, Pitta and Kapha
- develop and promote awareness of the inner self
Doshas are the bioenergetic forces that determine health both mentally and physically. Dosha imbalances lead to physical as well as behavioral disorders and symptoms. Depression is believed to be largely caused by an imbalance in the body, which can lead to more serious symptoms if it is not treated.
More than a type of depression
Ayurveda is useful for treating any type of depression.
Ayurveda offers a wide range of treatments and solutions with which you can take care of yourself so that you are in optimal health. They offer excellent stress reduction techniques, diet and lifestyle solutions, as well as herbal remedies and detoxification. All Ayurvedic treatments are natural and are intended to promote and support the bioenergy of the individual.
The different types of depression show up in different ways:
- Vata-induced depression is characterized by an abundance of anxiety, anxiety, nervousness and insomnia. It can be made worse by loneliness or the loss of a loved one.
- Pitta-induced depression includes fear of failure or fear of failure. If left untreated, this form can lead to suicidal tendencies. People who suffer from this form of depression are usually addicted to success or can be put under pressure by the family to achieve something. It often manifests in winter.
- Kapha-induced depression is characterized by the feeling of being weighed down. It’s about excessive sleepiness, obesity, and the feeling of having a wasted life.
The special blend of herbs and ingredients in Ayurveda remedies imbalances in any type of dosha without affecting the healthy part of the body. Any kind of depression is due to what the Dosha lacks. Ayurvedic herbs are a great way to restore the body’s balance.
What Are Some Ayurvedic Treatments For Depression?
Ayurveda is a combination of herbs that together restore the balance of a person’s body. For those suffering from depression, suitable herbs have a calming effect on the nervous system and the brain. Some suitable herbal ingredients are Brahmi, Ashwagandha, Vachaa, Mandook parni and Guduchi, which are available in a variety of herbal combinations.
In addition to food supplements, there are also external Ayurvedic treatments. Some detoxification treatments that can be helpful are the pouring of liquid medication over the forehead between the eyebrows and the body massage. Ayurvedic medicine also emphasizes the practice of yoga for the health and treatment of specific diseases.
The combination of supplements, yoga, and awareness can help cure depression so that those affected can lead a healthier and happier life. Unlike western medicines, Ayurveda is a safe and natural way to clear imbalances in the body that can lead to a variety of health problems. Ayurveda is particularly valuable for highly sensitive people, because when it is tailored to the individual, it supports your natural and best self and does not cause any side effects of allopathic medicines.
For HSPs, it’s definitely worth asking your health practitioner about Ayurveda to find out if you can benefit from his natural approach to treating depression.
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