Anxiety: symptoms, disorder. If someone asks you, how are you? So you say everything is fine. While you and I know that sometimes you lie to yourself and others.
Let’s be honest. Most of us feel confused or concerned about things from office work, family conflicts, loss of business, or unworthy children in our lives from time to time, but if it becomes a big problem, it can affect both your daily and your intellectual life and physical condition.
Anxiety symptoms are ambiguity, uncomfortable concern, often accompanied by symptoms such as headache, fast heartbeat, chest tightness, mild abdominal discomfort, and restlessness.
which manifests as an inability to remain calm and happy. Even your relationships are starting to get damaged from the inside out.
Fear is something that can be associated with every person, since almost all of them have experienced symptoms like this at some point in their lives.
Many very common experiences can cause fear. If you want to get medical advice, there are many things you can do at home to know how to deal with anxiety.
Different symptoms of fear
normal fear is a realistic fear of a threatening object, place, or situation. When that fear becomes irrational and you avoid situations being places, you are back in a more severe form of fear that could be in your way of life. For example-
Take an exam
The fear that a test can make you learn harder. Normal anxiety can make you feel nervous or have nerves or stage fright. You may feel a little sweaty before an exam or presentation.
The fear of getting married can lead you to take stock of your life and values and really take stock of your life so far.
Adding a new family member makes the child’s family members excited and it is easy for parents to worry about their health.
Dealing with illness
Sometimes people with serious illnesses lose hope of getting well. Not only very often, even after treating minor problems such as headache, vomiting or rash, only through thinking and worrying, they become anxious.
Past fear or emotional numbness
Anxiety, sadness, or trouble sleeping right after a traumatic event, such as losing your parents or receiving bad news, is a normal reaction.
But if you keep having nightmares or emotional numbness.
Again, it becomes a little more than a normal healthy response to a life stressor.
Again, the fears that these events can cause are considered useful and normal.
But if you have repeated or accidental panic attacks or persistent worries in anticipation of another panic attack or the impending fate.
Then you know that your fear has become more than a normal reaction to everyday life.
Break the cycle of fear in childhood
As children grow and experience the ups and downs of life, they start to worry. As they get older, their concerns grow, which is certainly perfectly normal and shows that they are becoming more aware of the world around them.
This is just another important part of the ripening process. But what if your child’s fear is more than expected? What if the school bus causes panic?
What if a short car ride scares you and makes you sick when there is no obvious reason?
Your child may have an anxiety disorder in childhood. After all, the word means to be curious, concerned, anxious, or insecure about an event. Anxiety disorder in children is much more than worrying about something.
This is a condition that has a significant negative impact on important aspects of your child’s life. It is a deep state of mind that can have many symptoms and serious side effects, and parents need to make sure that the unprovoked fear and fear of children is not ignored.
When we are children, we are afraid when we are faced with a new challenge, a new situation or a trauma. For some children, however, this general concern has become something that has made a mistake in his head in some cases
Path. They may not be able to accidentally link a logical cause to a moment of fear, and their brains have linked the feeling of fear to the wrong cause.
The next time the child encounters a similar situation, his brain immediately sends a message that this is a bad thing and his body reacts negatively. Nervousness, sweating, nervousness, chills and frankly, irrational fears that something will not happen.
The more anxious you are, the more your brain prompts your body to respond and the translation continues.
What are the symptoms of fear?
We all have moments of fear, times when our body automatically reacts to something that makes us insecure, anxious, anxious, or upset.
This cycle of fear continues until it affects other aspects of your life. You can start poorly at school, you can refuse to leave home, and your health can deteriorate.
It is important not to underestimate the severe stress that a child’s physical health can have. .
The thought of your child growing up can include your worries in your adult life and can have a very negative impact on their future.
It is very important that parents know the symptoms of childhood anxiety and avoid interventions as soon as possible to avoid a deterioration in the general health and well-being of the child.
Symptoms of childhood anxiety disorder
You need constant rest.
Educational achievement problems.
Extreme stress and tension.
Low self-esteem and lack of self-confidence.
Extreme fear of failure.
Unusually nervous or restless.
Compulsive behavior such as nail biting.
Extremely bad mood or anger.
Avoid social situations.
Difficult to concentrate.
He tries very hard to please.
Headache, stomach cramps, or other unexplained physical symptoms.
How to protect your children and yourself from fear
It is important to know what to look for, to be vigilant and to be able to work when necessary. If you think your child has an anxiety disorder, have a careful and sensitive conversation with them.
If you are still worried about your relationship, work, or any other reason, seek professional help as soon as possible.
Therapeutic methods have been shown to be very effective in improving people’s mental health by eliminating anxiety, and early intervention is strongly recommended.
Modern treatment works very well in most cases so that you and your child can overcome the problem together and end the pain if they can break the cycle. Here are some tips for dealing with anxiety.
Take a break
It is important for all of us to take regular breaks. Resting for hours without rest can cause restlessness and stress, which can lead to anxiety. Take a break of 15 to 20 minutes from your work place in the morning and afternoon and, if possible, take an hour off at lunchtime. When you can try to get away from work during these breaks, you can be clear and relaxed. If you are working from home, take your dog outside to get some fresh air and get away from home, or sit in a separate room with a cup of tea or coffee.
Do sports regularly
Exercise during physical activity is important to deal with anxiety. A regular routine can help reduce stress, depression, and anxiety. When you exercise, endorphins are released in the body, which gives you optimism and new energy. It’s best not to do the type of exercise that gives you time to think, like running or cycling, but to do something that requires you to focus on what you’re doing, like class for racket sports or fit stay.
Try to get in touch with people more
Of course there are times when you want to be alone, but because you are alone there is a storm of different things in your head. So try to go out more or have people with you who can make your mind go somewhere else. Ho. If you spend a long time alone, take time out for breathtaking activities like crossword puzzles, reading, painting or playing an instrument.
When you are with your partner, you can become anxious and spend an unforgettable moment as you have time to focus on all of your problems.
Turn off the TV
Everything you see on TV is the most dramatic and negative, such as storms and floods, wars, kidnappings and murders, etc. So it’s not surprising that you feel like bad things are happening around you. Turn off the TV for a week and spend your time doing other creative things. This may give you more time to meet friends or family, or to pursue a hobby. Most importantly, you find that your mind is not filled with fear.
After all, fear is an appropriate response to an event you are facing and can be used as a powerful motivator to change certain aspects of your life. If we listen to our concerns, we can take the necessary steps to change the direction of our life.
There are some possible strategies for doing sports, eating a balanced diet, limiting alcohol and staying away from drugs to reach others, and not getting involved, staying simple and being right all the time, always perfect to be .
You may decide to speak to someone before your fear ends and see what may be troubling you. These are all strategies that you can use to control stress in your daily life. If you feel that stress is causing you too much physical or mental stress, seek the help of a psychotherapist. But don’t let fear dominate your life.
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