As COVID-19 continues to affect the lives of millions of people around the world, Americans are encouraged to stay at home and practice social distancing to slow the spread. This means that numerous non-essential companies have closed and non-essential events have canceled and people are restricting their interactions with one another.
While all of this is for the common good, isolation can still reach people and create overwhelming feelings of loneliness. And it’s not easy to get through the day you experience loneliness. As a result, the pandemic is now more than a health problem, but also a mental problem.
So far, there is good news. You can overcome loneliness – it is possible. Here are five tips on how to deal with isolation and reduce the feeling of loneliness while practicing social distance.
1. Practice self-care
“Take time every day to take care of yourself,” says Madeline Prichard, content author Stud Demic and Australian aid. “This may include sleeping an extra hour or imagining someone giving you an uplifting confirmation – or that you can give yourself that confirmation. Also make sure you eat properly and stay active. The healthier you eat and the more you exercise, the better you will feel. “
Take your time to reflect on yourself. Think in your mind how you feel today. Do you know the difference between temporary and permanent. The pandemic shouldn’t reach you: instead of saying, “My life is changed forever,” think, “Okay, things are difficult now, but I’m looking forward to tomorrow.”
Editor’s Note: While eating a balanced diet, you can make sure you get a variety of nutrients. Watch for a relapse of the eating disorder or try to reduce your food consumption for fear of running out of food. Now is not the time to go on a diet or worry about your weight.
2. Practice breathing
Take breathing exercises as you meditate. Practice breathing even when you are not meditating. No materials or equipment are required for this.
Start with a few slow, deep breaths while focusing on the feeling of air getting into your nostrils and lungs. This will help you relax your mind and body while maintaining your breath.
3. Stay productive – keep your mind busy
A good antidote to loneliness is dealing with things that you enjoy. If you are tired of doing the same, now is a good time to do something different. Maybe you have postponed something for a while and want to come back to it? If so, do the thing instead. And remember to start small and focus only on what you can do instead of what you “hope” for. Here are some great ideas on how to keep your mind busy and enjoying diversity:
- Start a hobby again
- Discover a new hobby
- Start a new housework
- Read a book in a new way to mess things up – hard copy if you normally read digitally, or audio if you normally read hard copy
- Do some exercise – stretching gently or walking around the block to get some fresh air is a great way to stay active and give yourself time to let your thoughts wander and process things
4. Connect virtually with others
It is more essential than ever to get in touch with people, even in this time of social distance. Reach people through messaging apps, social media, etc. Or you can be there for someone right now by just listening to them. Above all, it is okay to express how you feel, because chances are that you are not alone in this pandemic, that you are not alone in sadness, and that you are not alone in loneliness.
5. Stay positive and thankful
“It’s always a good idea to enjoy the little moments that give you joy in your daily life,” said Toby Aronson, lifestyle blogger at Writemyaustralia and Student writing services. “Whatever you enjoy, write it down somewhere so you don’t forget it. Stay positive with your thinking – appreciate the things in your life that you already have. Enjoy the time you spend with your family, with your partner and where there is something that doesn’t bother you. “
Social distance does not mean that you are alone
Social distancing is what people need to do to curb COVID-19 – but along with these necessary steps, some people experience negative emotions. In fact, people in social isolation will experience excessive loneliness more than ever, even to depression or thoughts of self-harm.
If you feel depressed or think of harming yourself, don’t be afraid to contact a certified counselor or crisis hotline. Despite the pandemic, there are always people waiting to help. If you suspect that a friend has poor mental health, contact them to determine if they are open to help. Sometimes just checking in can help alleviate loneliness, but it is important to remember that mental health is not your responsibility. Protect yourself with limits and know when things are no longer at a level where you can help. It’s okay to refer your friend to a professional who is trained to help them in crisis.
For immediate help, call 911 or the Substance Abuse and Mental Health Services Administration (SAMHSA) Disaster Distress Helpline: 1-800-985-5990 or send an SMS to TalkWithUs at 66746. (TTY 1-800-846-8517 ).
Remember that even though you are feeling alone, you only know that you are not alone in facing the pandemic. We are all in the same boat.
Molly Crockett writes for Bigassignments.com and Stateofwriting.comand teaches writing skills for Eliteassignmenthelp.com. As a health writer, she not only shares nutritional tips and great recipes, but also documents the ups and downs of her diet trip.
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