Return to the basics with warm weather skin care tips
(Family Features) If you’ve ever noticed how thirsty you get when it’s hot outside, it’s because your body’s natural water content evaporates faster in warm weather. However, it is not just your mouth that has dried up. Your whole body, including your skin, can feel the effects of rising temperatures.
Although often overlooked, skin is an essential organ that requires special attention and care. After all, your skin not only tells the real story of your health and age, it also provides a protective barrier for the rest of your body.
Keeping your skin supple, soft and well hydrated will ensure that it doesn’t dry out and tear. This is just as possible in the warm summer months as in the winter. Use these tips to create a healthy summer skin care program.
Use a suitable sun protection. The sun can dry out quickly and damage your skin even on cloudy days. This is especially true if you are near water, where reflections can increase the intensity. Protect your skin from burns and dehydration by using sunscreens with a sun protection factor of at least 30 if you venture outdoors. Also, remember to check the sunscreen’s expiration date to make sure you’re actually protected.
Moisturize often. Make moisture part of your daily routine, not just when you get out of the shower, but throughout the day. An option like the Remedy Dermatology Series Moisturizing Lotion contains a proprietary botanical blend of nutrients, plasticizers, and antioxidants, including green tea, clove, and thistle oleosomes. The smooth, rich formula is quickly absorbed and leaves the skin feeling soft without greasy or oily residues. The lotion formulated by skin care experts keeps the skin hydrated for up to 24 hours and is free of 80 of the most common allergens that contribute to irritation and skin sensitivity. For more information, visit Remedderderm.com.
Shorten the bath and shower time. It may seem contradictory if you spend more time in the bath or shower, your skin will be hydrated, but prolonged heat will do the trick. Keep your bath time short to minimize the risk of dehydration.
“Although a long, hot shower or a nice bath in a tub is very relaxing, hot water can really dry out your skin,” said board-certified dermatologist and Medline Remedy consultant Dr. Jeanine Downie. “Damp skin helps to retain the moisture in your moisturizer. So the best time to apply the moisturizer isn’t when your skin feels driest, but after a bath or shower. Apply a thick layer of lotion immediately after getting off while the skin is still damp to keep the skin soft and smooth. “
Peeling. Take time for a regular peel that removes dead skin cells and makes it easier for the moisturizer to penetrate the skin and reveal healthy-looking skin. Make sure you do the exfoliation carefully and adjust your peeling schedule to your skin’s individual needs so you don’t irritate it.
Hydrate often. Applying lotion is an external strategy to maintain your skin’s natural barrier. However, you can also moisturize your skin from the inside out. When you are dehydrated, the body draws water from every source, including your skin. A good rule of thumb is to drink at least 8-11 8-ounce glasses of water a day. If you always have a bottle of water on hand, you can easily moisturize on the go.
Consume moisturizing foods. Similar to increasing your water intake, you can increase your body’s total water content by eating the right types of foods. Many types of products have a high percentage of water, such as berries, melons, cucumbers and zucchini.
6 causes of dry skin
Everyday activities, including some activities designed to improve your overall health, can have a big impact on your skin condition.
Bathe too often. A nice hot shower or bath in the bathtub may be a great way to relax and relieve pain, but this heat deprives your body of natural moisture. Avoid excessive bathing, shorten your showers, and aim for more moderate temperatures to reduce the impact on your skin.
Too much chlorine. It’s important to keep pools safe and clean, but chlorine is an aggressive chemical that can damage your skin, hair, and eyes. To minimize the effects, shower as soon as possible after leaving the pool to rinse off chemicals and apply a lotion while the skin is still moist for maximum absorption.
Wash your hands frequently. Washing your hands thoroughly is important to keep germs and diseases at bay, but washing them all can destroy your skin. If possible, choose a soap with moisturizing ingredients and antibacterial agents. Apply a layer of lotion after each wash to trap moisture. A consistent summer moisturizing regimen, including a high quality moisturizing body lotion like Remedy Dermatology Series Moisturizing Lotioncan help keep your skin supple and smooth all summer.
“Touching something you’re allergic to, such as chemicals or latex gloves, can result in dry, cracked hands. Washing the hands is often the culprit,” said Downie. “In fact, there are several professions in which frequent hand washing is associated with the job. In this case, it’s best to take a moisturizer or keep a jar of it next to the sink so that applying lotion after washing your hands becomes second nature. “
Excess hand disinfectant. It can come in handy when you’re not near a sink, but the most effective hand sanitizers contain more than 65% alcohol and alcohol dries extremely. If possible, supplement the application with a disinfectant lotion.
Air conditioning exposure. The cooling relief of an air conditioner can help reduce the natural evaporation that occurs when you are hot and sweaty. In addition, the indoor air becomes drier, pulling moisture away from your skin that you are unlikely to notice. It is easier to maintain moisture in the skin before it is dry and flaky. Therefore, regularly use a moisturizer as a preventive measure and maintain the skin’s natural protective barrier against moisture loss.
Soak up the sun. While many people see sun-kissed skin as a healthy glow, the opposite is the case. A tan is a clear sign of skin damage. The darker the tan, the greater the damage. Use suitable sunscreens when you are outdoors and use moisturizers to reduce the risk of irritation to sensitive skin by fragrances or dyes.
Photos courtesy of Getty Images
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