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Quiet training at home – no equipment Life-style

Quiet workout at home - no equipment - This 23-minute full-body workout is perfect for a nap or if you have neighbors on the ground floor. #quietworkout #workoutathome #athomeworkout #bodyweighttraining

I did a few IG Live workouts this week and wanted to share one here for everyone who couldn’t tune in in real time. We did this quiet training (no jumping!) On Tuesday. It’s fast (23 minutes), but challenging.

I will continue these live workouts and try to add more than one workout video per week to my YouTube channel. It is important that we all take coronavirus spread seriously, and that means more time at home. I hope the IG Live workouts give you a taste of the group fitness class that you may miss right in your living room. Stay safe, everyone!

Quiet training – no equipment required

This calm training is divided into three cycles. In each cycle you will do three exercises in a row for 30 seconds. You then rest 30 seconds before repeating.

In circuits 1 and 2, alternate right / left. You will complete four sets and complete the circuits twice on each side. In circuit 3 you will only go through it three times.

As with all workouts, you want to make sure you are properly warmed up beforehand and always listen to your body by modifying or stopping it as needed. I have two guided warm-up exercises:

Quiet workout at home - no equipment - This 23-minute full-body workout is perfect for a nap or if you have neighbors on the ground floor. #quietworkout #workoutathome #athomeworkout #bodyweighttraining

Breakdown of training

Circuit 1

A preview of the exercises can be found in the video above at 1:47.

  • Lunge – DL hinge
  • SL bear plank to the Down Dog
  • Back Lungs – Knicks – Back Lungs – Knee Drive

Circuit 2

A preview of the exercises can be found in the video above at 10:18.

  • SA March to Crossbody Crunch
  • Side plank top crunch + kick
  • Crunch Low – Crunch High

Circuit 3

A preview of the exercises can be found in the video above at 18:52.

  • Crab Kick + Triceps Dips x2
  • Squat to Obliques Twist
  • Squat pulse

Similar workouts

If you love this quiet workout at home, check out these similar workouts:

xo Nicole

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