How well can you be calm in times of great uncertainty? To the
It is not easy for most of us. It’s hard to stay calm when faced
with financial challenges, a scary health diagnosis, or a global one
Your thoughts about the situation affect your feelings. If it is there
Uncertainty, your thoughts can project a terrible, terrible future.
Getting involved in your creepy thoughts is a recipe to feel overwhelmed.
Notice your thoughts
What are you telling yourself Help you with these thoughts or
Make things worse? The first time you notice your repetitive thoughts
Step into changing them.
Whatever you concentrate on will expand. Do you know what you’re spending your time with?
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