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Detoxification for energy – Family Matters Magazine Family

If you’re like most people, you want to feel energized, optimistic, and comfortable, which affects every area of ​​your life. Not only is there one thing that gives you that feeling of wellbeing, but there is a practice that can improve the health of your entire body. physically, mentally and emotionally.

This one practice is detoxification. This is a word that is becoming more common these days and for good reason. Detoxification is the process of removing toxic substances from the body’s cells.

Toxins accumulate in our bodies through the air we breathe, the water and drinks we drink, and what we put on our bodies through the skin. Our body has been equipped with a detoxification route to remove toxins. However, our body is overloaded due to the large number of toxins in our environment that were not available 15 to 20 years ago.

Modest estimates have suggested this we are exposed to more than 700,000 different ones toxic chemicals on one Every day Base. When our detoxification system is under stress, symptoms such as fatigue, cravings for sweets, additional weight, anxiety / irritability, digestive problems, skin problems, brain fog, joint problems, year-round allergies and weakened immunity appear.

In my community, I offer seasonal detoxes that focus on the detoxification philosophy of Chinese medicine. Spring is the season for cleansing, growth, renewal, movement / activity and peace of mind. This is the reason why you feel the need to clean and thoroughly clean your house.

During a spring cleaning we focus on the liver / gall bladder and foods that support and support the detoxification of these organs. We focus on green foods like arugula, dandelions, lettuce and sprouts. Lemon and apple cider vinegar are ideal for the liver gall bladder and also as a daily tonic in the morning. It’s great to do our seasonal detox every day.

Some great remedies for spring:

fruit

Citrus fruits (especially lemon)

Vegetables (especially water-based)

Herbs

Greens (Swiss chard, dandelions, arugula)

Sea vegetables

It is also important to focus on emotional problems:

Rinse the accumulation of “things” in your home.

Walk outside every day

Experience more “green” in your week

Laugh, smile, have fun

Practice forgiveness

In spring it is a transition period. This means that we will experience some warmer and some cooler days. We have to protect ourselves from the wind and cooler temperatures. Focus on more green foods if you haven’t already, and take the time to clean up your home.

If you start living a daily life with daily detox, you will find that seasonal detox is easy. If you’re not yet familiar with all of this, start with what you’ve read here and then take part in my seasonal detox to improve your health and age with vitality. I am here to make detoxification easy !!!!

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