Why you have to define boundaries in a marriage Marriage Counseling

A key to a healthy marriage is respectful boundaries.
Without mutual respect and clear boundaries, you will not get real love
and support you are looking for in a marriage.

When someone is unwilling to respect the limits you have
defined, you will be trapped in a gas-filled relationship,
Chaos and fear. You will start to accept the disrespect and continue in the end
Eggshells that build resentment that negatively affects your relationship
and self-esteem.

Here’s what you need to know about limits:

What are the limits?

Borders are not walls that you build to hold other people
out. They are a healthy way to ensure that your thoughts and feelings
are not dependent on other people’s thoughts and emotions and vice versa.

Define limits, what you value, what is important to you,
and guide your behavior. Limits make your interaction easier
others in a way that does not sabotage or harm your sanity
Self-esteem.

Limits define personal integrity in a psychological sense
and wellbeing. It is a clear distinction between healthy behavior that creates
Value in a relationship and behavior that causes harm.

Your relationship with your spouse varies depending on
whether you have rigid, porous or healthy boundaries in your marriage. You
should work towards creating healthy boundaries where you know when to say
“No” if something is unreasonable or unacceptable. But you should be anyway
be able to have an intimate and supportive relationship where you don’t doubt yours
Place in your spouse’s life.

Boundaries are formed over a certain period of time
Establish consistent behavior. You set limits with what you allow or
Do not allow other people to do or say around you. When you are initially
If you set limits, take small steps to let the other person
know what you are comfortable with and what is acceptable to you.

When someone crosses their borders or hurts you
It is your right and even your responsibility to restore it
Border. You can talk about how you feel uncomfortable or notify
the other person through your actions.

The reason why it is so important to set limits is
because they define who you are and they also provide a safe environment. Just
If someone respects your limits and you respect theirs, you can find one
authentic relationship in which you feel safe.

They help you understand the limitations of the other person
and inform them about your. It is only possible through these limits
You build trust, intimacy and connection.

A relationship without borders can quickly become more
exhausting than exciting. Below are some other reasons why you should do this
Set limits in your marriage too.

You remain your own person

Having no limits means all spouses
Feelings become yours. If you are upset, take it personally. If so
happy you are too While this shows that you share a deep connection with them,
it also means that you are affected by your mood swings too.

If you can not distinguish between your own emotions and
With those of your spouse you slowly lose your self-confidence. If you
can not say when you want something or whether yours
Spouse influences your decision, you will stop evaluating your opinions. value
your feelings and what they’re trying to tell you because it makes you more
tailored to your physical and emotional needs as an individual.

It is important to have a clear line between yours
Values ​​and those of your spouse. It’s okay to compromise occasionally, but when
If you stop taking your own opinions into account, you will lose your vote. Someone with
porous boundaries depend too much on what others expect from them.
Over time, you can’t make decisions without your spouse’s
Opinion.

The more you suppress your point of view so as not to start
one argument, the more isolated and depressed you become. Enforcement training
can help you build the skills necessary to implement healthy boundaries. It teaches
You how to express your thoughts and needs without feeling like your voice
is not heard.

You will not annoy your spouse

At the beginning of a relationship, you may find it lovely
that your partner is overly involved in all of your problems. You will
Convince yourself that you have your best interests at heart, even if theirs
Actions hurt you. However, having a healthy border with your spouse means
that you can convey what you think is best for you and know yours
Spouse will respect it.

Unless you set limits to limit your spouse’s
When you participate in your activities, you feel like an observer in your company
own life. You will annoy your spouse at some point because they have taken over your agency
Path. If you are annoyed with your spouse, you will be plagued with guilt and try
overcompensate.

When you work on your communication skills, you learn how to
Accept differences and realize that your partner may not always be on board
with what are your opinions. They learn to accept their point of view without accepting it
Let it hurt your sense of value because you know it has no effect
Your relationship with them. Likewise, if you say “no” to them
If you do not agree, you can be sure that they will not be offended.

You have better mental health

If you have to constantly justify your spouse’s actions,
Even if they have hurt you and exceeded their limits, you become negative
affect your self-esteem and self-confidence. An essential part of the relationship
means that the other person should know where to draw the line in terms of
physical, emotional and social boundaries.

Be able to stand at your limits and maintain your perspective
is an indication of healthy mental health. Don’t worry about rejection
or the impact of your spouse on yourself means you
have a stable, constructive relationship with healthy boundaries.

An essential fact to remember about borders is that they are
it’s not about what you keep outside. Limits are used to define what you let in
to your emotional and mental space. If you allow “positives” – what makes you special?
Feel safe – to get it and block the “negatives” you will notice a significant increase
Your trust and connection to your significant other and with this build
worthy relationship.