Do you love your life
To be honest, there have been many times in my life when I haven’t loved my life at all. My mind goes to dark places and he wants to stay there.
I hate my life
I want to die
What’s the point
This feeling was shared by many of the mothers I train and with whom I speak regularly.
It is difficult to go through pain, so it is only natural that we do not love him exactly when life is painful. However, I have found that there are 5 steps we can take to create a life that you love so that you can experience happiness, hope, and healing through pain.
I had a lot of physical and emotional pain last year and I’m still recovering. However, it was also a year of learning and joy. There is no one who lives a perfect life and I try to deal with my struggles as openly as possible because life is a gift, as imperfect as it is and as imperfect as we are.
The secret is to consciously create a life you love and to be consistent in the practice of appreciation.
Thinking and creating a life that you love may seem selfish, but if you live a life that you love, you will be happier and the people around you will be happier too!
To build a life you love, you have to dream, plan, act, let go and trust. What does that mean? Let’s go through every step together!
Dream. The manifestation of your dreams requires deliberate dreaming. The process of building your dreams begins with a simple question: What do I LOVE?
Many people will build their dreams based on what they have always known, what they see from others, or what they think is “realistic”. This life is the only life that belongs to you, and yet it takes courage to really claim it.
Henry David Thoreau wrote in Walden:The mass of people live a life of quiet despair.“And because this is true, it is sometimes necessary to assess each area and assess your satisfaction before you can dare to dream.
It is true that we are motivated by both pain and pleasure, fear and love, the carrot and the whip, but be sure to focus on the vibration of love when you think of your dreams.
Write detailed statements about how your life will look in each area in the near future (i.e., in 3 years). Write in the present and start with “I am now happy and grateful that I …And put your heart and imagination into it.
To plan. After we have a clear picture of what we have, want to do, be in, experience and contribute to in our lives, we need to start the planning process.
Having a convincing vision of your dream life is not enough, just as the visualization of your dream house is not enough to start construction. If your dream life had a blueprint, what would it look like?
What are the daily steps you need to take to ensure that your intentions, desires and bold goals are achieved?
A dream affects the heart and the plan concerns the mind.
Action. Faith without works is dead, so we need to make a list of measures that we will take to create a life that we like to live together.
Implementing our plan requires some discipline and flexibility. Discipline, because deliberate action requires more effort, energy and focus than we think we have. Flexibility because we have to rethink and change our plan if we move more than we expect.
Action is about using the tools, training, and techniques available to us and being open to unconventional practices that activate our mental abilities such as mindfulness, gratitude, meditation, self-compassion, and forgiveness.
Let go. If we are humble enough, we can all admit that we cannot even breathe without help.
To build a life that we like to live, we have to let go of our preconceived notions of how it should happen, when it should happen, and even what should happen. This is such a tough step !!!
Letting go doesn’t mean ending your dream or letting go of your search. It simply means that you are not playing God, expecting perfection and exercising extreme control. You simply write down your vision statements, create your personal action plan, and make significant, consistent, and deliberate efforts to achieve this. The rest will take care of itself.
As you monitor your progress, you can let go of what isn’t working, what isn’t, and what’s hindering or blocking you.
I continue to learn that nothing is worth giving up my peace and that “what they will say” or “how they will judge me” is not really important in the scheme of things. Dissolving toxic relationships freed and strengthened me.
Trust. Trust is difficult for everyone. Trust is even more difficult for those of us who grew up without certainty or certainty and / or who were constantly cheated. However, trust is an essential part of a happy, fulfilling and meaningful life.
There is a verse that I really love that says, “Trust in the Lord with all my heart and do not rely on your own understanding.” When I look at things through the limited lens of my perspective, I get into trouble: I think, I’m worried I predict the worst scenarios that will lead me into the rabbit hole of fear, depression and harmful thoughts.
Trust is a process and it takes faith, but beyond that it needs awareness. Without being ready and open to looking at our limiting beliefs, negative patterns, and toxic practices, we really cannot be open to what God has in store for us.
As Byron Katie says, there are three types of business: God’s business, other people’s business, and my business. I have learned that when I trust people with their own lives, I trust that God knows his job as God, and I take care of my own affairs. Life doesn’t seem as dark, overwhelming, and unfair as it sometimes feels.
My business is to take personal responsibility for my thoughts, feelings, words and actions, to maintain my relationships, to take care of my body, to enlarge my life’s work and to improve a little every day.
I think we all have trouble letting go and trusting that everything is in divine order. That is why we cannot celebrate the victories that appear small, absorb the joys that seem insignificant, and be fully present in the decisive moments.
Are you ready to live a life you love? Mastery of life requires a purposeful life towards our size and our limitless potential. Let us know your thoughts in the comment box below!
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