Probiotics are generally considered safe if you are healthy the NCCIH, However, if you have a serious illness or weakened immune system, you should first get the green light from your doctor.
How much and how often should you take? If you’re generally healthy, it’s okay to take a probiotic every day, King says. It’s also worth adding probiotic foods to your diet – think yogurt, kefir, sauerkraut, kimchi, or tempeh.
However, there is no standard dose suitable for everyone. Therefore, talk to your doctor or a registered nutritionist who specializes in functional nutrition. You will be able to offer more specific guidance based on the health issue you want to address.
Finally, pay attention to how your probiotic feels to you. If the symptoms you want to treat worsen rather than improve, or if you experience gastric discomfort, it could be a sign that the probiotic strain doesn’t match you, King says. In this case, you should take a break and try another variety.
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