By Bev Bachel
Just eight weeks before Maery Rose retired from her 30-year career as a business process analyst, she went curling as part of a team building event. The result was a broken shoulder and a torn rotator cuff.
While such injuries would be annoying to everyone at all times, they were devastating to Rose, who wanted to spend the first six months of her retirement traveling, cycling, and gardening, activities that were now no longer possible while her body was healing.
If life gives you lemons, make miso soup
Retirement is a time of great change, which we all hope will be positive, but Rose began with physical loss that required her existing plans to be abandoned and new ones accepted.
She despaired first. But then she shifted her attention from what she couldn't to what she could. One of those things was to educate yourself and others about the importance of bone health. She enrolled in a culinary nutrition certification program. For her last assignment, she developed two YouTube videos: one about osteoporosis and one about cooking bone-friendly miso soup.
Your new retirement activities, such as drawing their dogs or posting new items her blogaren't nearly as great or glamorous as planned.
"It wasn't easy to come to terms with it," says Rose. “But now, a year later, I can sometimes view my accident as a blessing – and maybe even as a way into a second career. It definitely changed my trajectory and my attitude towards the better. I'm much more aware of all the things I can do and I have to be so thankful for it. "
Develop an attitude of gratitude
Anne Sussman, a 60-year-old meditation and mindfulness teacher, examines the benefits of an attitude of gratitude. In fact, she wrote a book on the subject. It has the title The Bliss Buddy Project: How gratitude increases joy and contains Sussman's formula for "good news" (notice, experience, writing down, sharing) that distinguishes her for improving her attitude, health and quality of life.
“My personal belief is that gratitude is the basis for joy. So if you want more joy, especially as you get older, you have to start to be thankful, ”says Sussman. It is this belief that made her write her book. It's also what led Sussman to Jana, her blissful mate of five.
"We only saw each other three times personally – she lives in Houston and I live in New Jersey – but we are in regular contact, sometimes every day, sometimes every few weeks."
This contact usually takes the form of text messages, in which either Sussman or her happy friend tell them what they are grateful for. Every now and then it is big things like a new car or an exotic trip, but often women "indulge" in small things: an unexpected hour of loneliness, a handwritten letter from a friend or the bright reds, yellows and oranges of one Fall maple tree.
Gratitude exercises help us live with joy and resilience despite retirement and the inevitable changes and losses associated with age, ”says Sussman. "If you can concentrate on what you are grateful for and remain present at that moment, every day can be a gift for which every challenge represents an opportunity."
Positive attitudes bring real benefits
Maintaining a positive attitude offers a variety of physical and psychological benefits. Here are some of them Mayo Clinic:
- Better mental wellbeing
- Less depression
- Higher resistance to cold
- Better cardiovascular health and less risk of death from cardiovascular disease
- Better coping skills in difficult and stressful times
Research has also shown that a positive attitude can also improve our sense of purpose and the length and quality of our retirement years.
Tips from those who have a talent for gratitude
One of my teachers told me that a bad attitude was like a flat tire. If you didn't change it, you wouldn't go anywhere. So if your attitude is not as high as you would like it to be, here are some tips to increase the positive:
- Concentrate on what you can do, "I thought I was too old to do anything with what I'm learning," says Rose. “It was crazy that I started a company or submitted an article for publication at the age of 62. But now I think why not? "
- Befriend.“When I go on a diet or start an exercise program, I want someone to do it,” says Sussman. "It's just easier and more fun if you have someone to share life with."
- Practice positive soliloquy.My teacher had a simple rule: don't say anything to yourself or yourself that you wouldn't say to someone else.
- Use your skills, Rose found that writing and developing instructions for research – activities that she didn't like as part of her job – is now stimulating when she uses them to teach others about topics and activities that she enjoys.
- Skip the time for negativity.Visiting "Pity City" is allowed, but only for 10 or 20 minutes. When the timer expires, turn your attention back to the positive – and what you can do to create it.
- Set goals. Goals have a way to shape the future. Whether you want to improve your posture, read more books, run a marathon, spend more time with your grandchildren, or enjoy a full life after retirement, having goals gives you something positive to work towards and feel good about ,
- Continue to invent, "At 55, I quit my job and went back to school to get my meditation / mindfulness certificate, which I hope I will do until I am 90," said Sussman. "I believe in reinvention and I don't think age is a factor."
- Humor helps us to look at things differently and brings important mental and physical benefits with it: less stress, improved concentration, stronger relationships.
Bev Bachel is a freelance writer and editor of what do you really want? How to set a goal and strive for it, As a lifelong goal-keeper, she uses the power of goal-setting to sell a business, eat healthier, and read at least 52 books a year since she graduated from college. One of your hiring goals? Open to change.
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