Disclosure: This post is sponsored by Massage envy,
Give wellness with massage envy
Another Christmas season is just around the corner, as are the meetings with friends, families and employees at the end of the year. The list seems to grow from year to year. Start with Thanksgiving, Hanukkah, Kwanza, Christmas and New Years. But don't forget Friendsgiving, Festivus and of course the endless selection of holiday celebrations for society, church and neighborhood.
Busy takes a fee
For many of us, the seemingly endless parade of parties, dinners with friends, and family reunions has already begun, along with an infinite number of gatherings.
The days are fuller than ever when you buy gifts, order online or queue, do all the household chores, and move from one holiday event to the next.
While it can be a time of joy with those we value, the holidays can take their toll on us – physically, mentally and even emotionally. Many of us are struggling with the stress and anxiety that the holiday season can bring, and like all of us now, stress is nobody's friend.
This year, Massage Envy encourages everyone to make the gift of wellbeing – as with a Massage Envy gift card – not just for close friends and family members, but also for themselves.
Vacation stress and fear are real, so do yourself a treat and listen to your body's needs. Of course, easier said than done. Here are some ways you can take care of yourself during this holiday season.
Let your body work
The holidays are challenging your body and although your body works hard to keep up, it needs all the help it can get. Your body's maximum performance should be high on your vacation to-do list, and a routine massage is key. Make sure that your body stays in optimal working condition with routine facial treatments, massages and stretching exercises Massage Envy franchise location,
Stretched too thin? Let yourself stretch
While Christmas parties, seasonal events, and dinners can be fun, the impact on your schedule is stressful. If you are too thin, try a full body stretch with the Streto ™ methodis a great way to lose you through tight vacation commitments. Think about which holiday invitations you can decline. Remember, saying no is not about hurting someone's feelings, it's about knowing your limits.
Keep in touch with your tribe
Your tribe is made up of the people who make you laugh and have your back. If you feel like chatting with friends, going to a morning yoga class, or even reading a good book, actively look for and rely on these positive connections. The holidays are a great time to keep in touch with loved ones and close friends. So when we are with our tribe, we can stay on the ground during the holidays.
Remember to listen to your body
The stress during the holidays often seems to be purely emotional, but your physical health can also suffer. Remember to focus on your physical health and keep your body going. Get a good night's sleep, eat well and go for a walk to clear your head.
Gratitude is good for your soul. Gratitude brings each of us in touch with the things that matter most. Great people make our lives complete. Take a few minutes each day to remember what you are thankful for. This helps you emotionally while you focus on the essentials.
Focus on wellness
Families that focus on wellness have a much better chance of being there for one another in the long term. Another way to share the gift of vacation wellness is to help family members participate in healthy traditions. This can include gift exercise equipment, sportswear, fitness classes, or self-care sessions at Massage Envy instead of fancy desserts or holiday sweets. By adding healthy, active traditions to your family's vacation tradition, you can continue to focus on a healthier lifestyle.
When you have the stress of the holiday season behind you, your body can begin to unravel. Healthy changes in diet and exercise can help. Smart food paired with a positive attitude towards healthy goals can go a long way. You only have one body and it has to last all your life. So it's not time like now to get involved with a healthier you. Keep in mind that regular body work also gets the body to work during the holidays.
Give wellness this season with Massage Envy gift cards. Contact your local Massage Envy dealer or visit Massage envy To buy gift cards or to book your next facial, massage or stretch session today.
Be polite, be healthy, be safe.
Happy holidays from all of us at Massage Envy.
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