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WAIT: A mindfulness practice for waiting in line Buddhism

Research has shown that we are in line for over 5 HOURS A MONTH. That is almost three full days a year! Queuing offers us the perfect opportunity to practice mindfulness. Instead of reaching for our cell phones to distract us and move away from the present moment, we can WAIT. Instead of being wrapped up […]

The post WAIT: A mindfulness practice for waiting in line first appeared on Left Brain Buddha.

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