When juicing, I like to use as many fresh ingredients as possible. Vegetables and fruits such as spinach, kale, banana, pineapple and berries give you the perfect blend of vitamins and berries antioxidants,
To bring the smoothie to the next level, I add Vegan proteinto increase my protein intake for the day. I then add anti-aging ingredients to keep the skin supple and increase collagen production. My favorite anti-aging ingredients for smoothies are collagen powder and silica. How to Create the Perfect Collagen Protein Smoothie
Collagen protein smoothie
collagen powder Supports healthy hair, skin, nails, bones and joints. Several studies have shown that collagen-containing collagen peptides or supplements can slow down skin aging by reducing wrinkles and dryness.
silica is a naturally occurring mineral, it is an essential nutrient that already exists in our body and helps us to function properly. As we grow older, our body's natural ability to produce silica decreases. For this reason, signs of skin aging are increasing, for. As bone and joint problems, brittle hair and nails and dull, aging skin. Silica is also found in many foods we consume today, such as cucumbers, celery, asparagus and others. The benefits of supplementing with silica are therefore manifold.
Supplementation with silica may help healthy bones, Joints, cartilage, nails, hair and supporting collagen production for a healthy, youthful-looking skin.
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