10 tips to stay healthy at work and at home BUSINNESS

Sitting in a chair in front of a computer for eight hours a day, five days a week can damage your health. In addition, the cold and flu season is just around the corner. Here are some tips to help you stay healthy at work.

1. Prepare meals and snacks for the office

Taking control of what you eat is the easiest way to regulate what you put in your mouth. One idea is to prepare several healthy meals on Sundays so you have leftovers for your lunch instead of running to this fast food restaurant. If you need a snack during the day, instead of going to the vending machines, you should have a bag of almonds or kale chips in your workplace.

2. Drink water

It is well known that thirst is hunger, so we eat instead of drinking water. Drowsiness is often caused by dehydration. So drink eight to ten glasses of water every day to maintain your hydration. You can also add lemon or lime in your water to enhance the taste.

3. Exercise

Exercise three to five times a week. Try adding a workout to your schedule, even if it only takes 30 minutes.

4. Take the stairs

The stairs are a quick way to increase your heart rate. If you work on the seventh floor, take the stairs to the third or fourth floor and continue the rest of the way by elevator.

5. Get a flu shot

While the flu vaccine is not 100% effective, taking flu vaccine is just as much about protecting others as it is about helping yourself. The theory, also referred to as "herd immunity," says that having an influenza outbreak in an office is much more difficult if 75% of your employees are vaccinated than in a workplace where no one is vaccinated.

6. Wash your hands often

Hand washing is the best way to protect yourself and your staff from nausea. Always wash your hands before eating after using the toilet and after sneezing and coughing. Door handles, buttons on a copier, the coffee machine and railings in the stairwell are a source of germs. Wash your hands after touching common surfaces.

7. Do not stay at your desk too long

Sitting at your desk all day is not healthy, so it's important to walk around the office and stretch yourself often. Try to take a break every hour. Take a walk in the office, go for a walk outside during lunch or go to the bathroom. If you drink enough water, you should often go to the bathroom. If you can not find an answer to a work project, take a walk and try to solve the problem while you move.

8. Keep a good posture while sitting

Neck and back pain can occur if you sit in a bad position for a long time. The top of your screen should be at eye level to help you sit straight. You want to sit on a chair at a height where you can sit with your shoulders relaxed and relaxed. You sit up and your forearms are parallel to the floor so you do not grab the keyword or lean towards the screen.

9. Breathe

Take one minute a few times a day to stop and look away from work and just breathe. Breathe easy and motivated.

10. Sleep enough

Proper recovery is an essential part of a healthy lifestyle. Even as adults, we need seven to nine hours of sleep per night.

With a few small changes to your daily routine, you can easily adjust to a healthier time of the year.

Guest blogger: Cheryl McCollum

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