This is episode 026 of the Break the Twitch podcast, which aims to do more with minimalism, habits, and creativity.
In BTT 026 I chat with Randi Kay– Welfare practitioner and podcaster in the background The Simple Self Care Podcast, This is a unique episode where Randi and I answer the same questions, and an exciting start to the third season of the BTT podcast!
The conversation begins with our origin stories. Randi tells how her healing journey began when she was diagnosed with depression. She delves into her journey and learns how the body, the diet, self-care and everything are interconnected. I share my own way of identifying "twitching" and my data-driven evidence of how small, unproductive actions add up. We discuss the practices that keep us on the ground, the seasonality of self-sufficiency, and Newton's third law when it comes to making changes. This episode will surely inspire you to look after self-care and intentional life in a new and entertaining light.
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