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17 simple breakfast recipes that are popular with children Babycare

Breakfast is the most important meal of the day. However, if you ask a mother, you know what ordeal is required to feed a child’s breakfast. For one, they usually rush to school and are in no mood to be persuaded to eat. Breakfast also seems unbearable when the same things as eggs, milk and bread are pushed in front of the children. It brings an element of monotony and boredom that children crave.

Breakfast ideas for children

So what can you do to make breakfast fun for your child?

How can you ensure that the required nutrients are included without affecting the taste?

Above all, how do you manage to prepare a healthy and delicious breakfast during rush hour?

There are many ways to do this. Innovative and fast cooking is of course necessary. But subtle variations of existing breakfast recipes can make a big difference. Here are some old, refreshed and new recipes that are easy to prepare. These recipes are delicious and nutritious, and contain healthy ingredients that give the child a twist.

Eggs / bread and milk

# 1. Masala French toast

Eggs and bread can be presented in an interesting way with this recipe. It is easy for the child to eat them by picking them up and biting into them.

ingredients

  • Bread slices
  • 3 eggs
  • 1 finely chopped onion
  • 1 finely chopped tomato
  • ½ teaspoon of turmeric
  • ¼ teaspoon of pepper
  • pinch of salt
  • 2 teaspoons of milk
  • Ghee

method

Mix the eggs, onions, tomatoes, turmeric, pepper, salt and milk in a bowl and stir well.

Heat some ghee in a pan. Dip a slice of bread into the egg mixture and place it on the warm pan. Wait until the bottom is well cooked before turning it over and frying the other side flat.

After cooking, remove from the pan and serve with tomato sauce.

If your child is a sweet tooth, try the same recipe a little differently. Mix the egg, milk and sugar in a bowl and dip the slice of bread in it before cooking. You can serve it with honey or cream.

# 2. Cheese and egg sandwich

Sandwiches are an essential part of breakfast. But the usual bread and butter jam has to be revised in the form of colorful, innovative sandwiches. A combination of egg and cheese sandwich is healthy and delicious.

ingredients

  • Bread slices
  • Cheese slice
  • 1 egg
  • Pepper, salt, oregano
  • Finely chopped onion
  • 2 tablespoons of milk

method

Mix egg, onion, milk, pepper, oregano and salt in a bowl.

Pour the egg mixture into a pan

Place a slice of cheese on top, followed by a slice of bread.

Turn the bread over and place a slice of sandwich on it to complete the sandwich.

# 3. Vegetable sandwich

Vegetable sandwiches are the best way to get your child to eat the vegetables without fuss. There are many ways you can prepare the sandwich. However, let’s look at a simple recipe below.

ingredients

  • Bread slices
  • 1 cup of curd cheese
  • Finely diced or grated vegetables – carrots, peppers, cabbage, corn
  • Pepper, salt, oregano, chilli flakes
  • butter

method

In a bowl, mix the vegetables with quark, pepper, salt, oregano and chili flakes.

Brush the bread slices with butter and distribute the vegetable mixture.

Toast or grill and serve the sandwich.

# 4. Mix the milkshake with dry fruit

Breakfast is not complete without milk. But children get tantrums as soon as they see the big milk mug on the table. How can you make milk interesting? There are various milkshakes that you can try. Here is the recipe for a super healthy energy milk drink.

ingredients

  • Crushed dried fruit – almonds, cashews, walnuts, pistas
  • 1 cup of milk
  • 1 teaspoon of sugar

method

Mix and serve all ingredients in the blender. You can also serve this warm by adding a little ghee to the mixture and warming it slightly over the flame.

Checkout these fruit recipes for your little one.

# 5. Fruit smoothies

Seasonal fruit milk is a perfect way to get your child to eat fruit and drink milk all at once. As one of the simplest breakfast recipes, the preparation of milkshakes doesn’t take long and if they are delicious they are immediately drunk by children. You can try banana, apple, dates or other fruits.

ingredients

  • Chop apple / banana / dates (dates have to be soaked in milk for a while)
  • 1 cup of milk
  • Sugar to taste

method

Mix and serve all ingredients in a blender.

Parathas / Chapattis / Puris

# 6. Vegetable parathas

Parathas are a staple in most homes in Northern India. The great thing about parathas is that they can be filled with different types of vegetables, which gives them unique aromas and flavors. Most homes also make chapattis for their daily diet, and mothers can use the same dough to make the parathas. This is the way to intelligent, fast and delicious breakfast cooking.

Prepare the paratha depending on the vegetables available or the filling your child likes. In fact, you can only fill cheese if your child is a picky vegetable eater. The most common breakfast paratha is the Aalo paratha.

ingredients

  • Boiled and mashed potatoes (add turmeric, garam masala, salt, pepper, coriander to give it flavor.)
  • 1 cup wholemeal flour
  • Ghee or butter

method

Add water to the flour and knead it into soft dough.

Roll the dough into a round shape using a rolling pin

Place the mashed potatoes in the middle and cover the dough on all sides

Roll the dough carefully again with the filled potatoes and give it shape

Cook the paratha in a pan with ghee or oil.

Serve with a dash of butter or sauce.

# 7. Puris

Puris are also a common food in our daily diet. Fill your Puris with interesting and nutritious vegetables or lentils to attract the children. Palak Puris or Dal Puris are easy to prepare and devour.

Puri for children

ingredients

  • 1 cup of wheat flour
  • Blanched spinach paste or cooked Moong Dal
  • Ginger garlic paste
  • Ghee or oil

method

Mix the flour with spinach or dal paste, ginger garlic paste, salt, salt and water. Knead the dough well and roll into small puris

Fry and serve in ghee.

# 8. Chapati is rolling

Chapattis, eaten with vegetables or dipped in butter and jam, can be very troublesome for children. Instead, it’s fun and easy to roll everything up.

ingredients

  • 1 cooked chapati
  • Filling: vegetable puree mixed with tomato sauce, turmeric, salt, pepper, coriander powder, chat masala.
  • butter

method

Add some butter in a pan. Place the chapati and spread the vegetable mixture. Roll and serve chapati.

Of course, you can add cheese, mayonnaise, or any other ingredient your child likes to make the bun more interesting. Sweet rolls can also be prepared by adding jam, Nutella or various fruit jellies.

South Indian

# 9. Flavored Idlis

Idlis are undoubtedly a favorite breakfast for most of us. However, eating the same white idlis every day can get boring. To do this, you need to give the Idli dough some color and taste! Carrots and spinach are excellent vegetables that can be added to the Idli batter. They give the Idli a different taste and color and attract your little ones.

ingredients

  • For the Idli batter:
  • 1 cup of rice
  • 1/3 cup Urad dal
  • salt
  • For the idli:
  • 1 chopped carrot
  • Finely chopped spinach leaves
  • Finely chopped coriander leaves
  • ¼ teaspoon of turmeric, coriander powder, mustard seeds, jeera
  • salt

Method:

Soak rice and Urad Dal separately for over 4 hours.

Grind each one individually with water.

Mix both doughs, add salt and keep them for fermentation overnight or 8 hours.

Fry the carrots and spinach leaves in a pan.

Add the mustard seeds, jeera, turmeric, coriander powder and salt.

Mix the vegetables into the idli batter.

Grease the idli cooker with ghee and place with the batter. Cook until the idlis are done.

If there is Leftovers idlis You can also try masala idlis.

method

Crumble the already cooked idlis.

Add vegetables (of your choice) in a pan and fry.

Add curry leaves, Urad Dal, Chana Dal, turmeric, Garam Masala, mustard seeds, jeera and salt.

Throw in the crumbled idlis and sprinkle chat masala or lime over them before serving.

You can also add a Chinese touch to the idlis by adding tomato sauce, soy sauce, and crumbled idlis to the sautéed vegetables.

# 10.Dosa

After idlis it is no wonder that dosas follow. This South Indian pleasure can also be tried with different variations. Fill the dosa with various vegetables or just let the child have it with a spread of ghee. In any case, the dosa is a refreshing change from breakfast.

Dosa for children

ingredients

  • Dosa batter (like idli batter)
  • Vegetable cubes or an already prepared vegetable dish
  • 1 chopped onion
  • 1 / teaspoon of turmeric, mustard seeds, Urad Dal, Chana Dal, curry leaves
  • Ghee

method

For the filling:

Wash the vegetables and add salt, turmeric and water and let them cook in a pressure cooker.

Mash the cooked vegetables

Add oil, mustard seeds, Urad Dal, Chana Dal, curry leaves, onions and roast in a pan.

Add the mashed vegetables and cook.

Prepare the dosa in a separate pan and place the vegetables in the middle. Fold the dosa from one side and serve.

The dosa can be varied more by changing the dough itself. Multigrain Dosa by grinding different lentils or Ragi Dosa from Ragi flour or Dosa from green grams are delicious.

# 11. Upma

Upma is an extremely healthy meal that can be prepared from broken wheat, rava and vermicelli. It is a healthy meal that keeps you full for a long period of time and gradually releases sugar.

ingredients

  • 1 cup of broken wheat / rava / vermicelli
  • 1 chopped onion
  • ½ teaspoon of Urad Dal, Chana Dal, mustard seeds, curry leaves
  • A couple of cashew nuts
  • Ghee or oil

method

Take some oil in a pan and add the curry leaves, mustard seeds, Urad Dal, Chana Dal and onions

Fry the onion and add the cashew nuts

Add boiling water to the pan and add the rava / wheat / vermicelli mixture continuously.

The water is absorbed when the Upma is cooked. Serve hot.

Oats / pancakes

# 12.Oat dosa

This counts as a variation of Dosa, but is listed here as a separate recipe because oats are a meal in themselves. Oats are a healthy option, but children don’t prefer the usual oat recipe with milk. Making oat dosa can be the perfect way to solve this problem.

ingredients

  • ½ cup of oatmeal
  • 2 teaspoons of rice flour
  • ½ cup of curd cheese
  • 1 chopped onion
  • Chopped coriander, salt, ghee

method

Mix all the ingredients in water.

Heat a pan and spread the dough. Sprinkle ghee on the sides and in the middle. Turn around and serve.

Here are a few healthy recipes for your baby.

# 13.pancakes

Pancakes are super easy to prepare and, when served with chocolate sauce or jam, can give your child’s breakfast a whole new twist. There are many different flavors to try, like banana, walnut, or even oats and ragi pancakes.

ingredients

  • 1 cup of wheat flour
  • ½ cup of milk
  • 1 egg
  • ½ teaspoon of baking soda
  • 1/4 cup of sugar
  • butter

method

Mix all the ingredients into a thick batter. Pour a spoonful of batter into the pan and sprinkle butter or ghee over it. Turn over and serve while cooking.

# 14. Oats and broken wheat

Both are filled with nutrients and this recipe ensures that the child receives a double dose of health.

ingredient

  • ¼ cup of broken wheat or dalia
  • ¼ oats
  • Ghee
  • 1 cup of milk
  • ½ teaspoon of sugar

method

Add ghee in a pressure cooker and cook the broken wheat. Add oats and fry for a while.

Add milk, sugar and a little water and let it cook in the stove.

Serve with sprinkled fruits such as apple or nuts, walnuts, etc.

#fifteen. Quark oats

Do like curd cheese oat curd to get more health and taste in your child’s breakfast.

ingredients

  • 1 cup of oats
  • 2 cup of curd
  • Grated carrots and cucumbers
  • Curry leaves, mustard seeds
  • Salt water

method

Boil the oats with water and let them cool.

Add quark, vegetables, salt and mix

Add the ghee, mustard seeds and curry leaves in a pan. Pour it over the oat curd mixture.

Poha and porridge

# 16.Poha

If you want to try something different but full of old school nutritional value, Poha is a great breakfast idea. Poha is light in the stomach and quick to prepare. It contains a lot of carbohydrates and iron.

ingredients

  • 1 cup of poha
  • 1 chopped onion
  • 1 chopped tomato
  • 5/6 curry leaves
  • A couple of peanuts
  • ½ teaspoon of Urad Dal, mustard seeds, Jeera, Chana Dal and turmeric
  • 1 tablespoon of lime
  • Ghee or oil

method

Soak the Poha in water for ten minutes, or leave it slightly wet after washing to keep it soft.

Heat the ghee or oil in a pan, add peanuts, curry leaves, Urad Dal, Chana Dal, mustard seeds and jeera.

Add the onions and tomatoes and saute until both soften

Add turmeric and salt and continue cooking on low heat.

Add the poha and mix well.

Finally, add lime juice and sprinkle coriander over it if you like.

Note: You can also add boiled potatoes Poha.

# 17.Rava porridge

This milk specialty is devoured by your child without much discomfort. The ingredients are healthy and the dish is perfect for children who prefer it sweet.

ingredients

  • 1 cup of rava or suji
  • 1 cup of milk
  • sugar
  • Crushed dried fruit

method

Roast the rava in ghee in a pan and then gradually add warm milk. Continue mixing the rava until it thickens. Add sugar and sprinkle the crushed dry fruit over it.

Try out some of the recipes above and try out innovations and experiments. After all, mothers know which taste is best for their child!

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