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Speaking about the dangers of buckwheat for health, first of all it should be noted that this cereal can cause allergies. Such a reaction occurs infrequently, it is more typical for young children. Therefore, introducing buckwheat porridge in the child's diet, you must carefully monitor the state of health of the baby. For the same reason, it is recommended that pregnant women and nursing mothers carefully eat buckwheat. The body of some people and does not absorb buckwheat, because the individual intolerance of this product is also possible.

Excessive consumption of buckwheat porridge can adversely affect digestion. Buckwheat digests long enough, it can cause increased flatulence in the intestines, pain in the stomach. Abundant use of buckwheat cereal, especially in combination with dairy products, can provoke stool disorders: constipation, severe diarrhea. After eating large portions of cereal, you may feel heavy in the abdomen. In rare cases, buckwheat provokes nausea, heartburn, rumbling and seething in the stomach. Experts note that buckwheat increases the amount of black bile in the human body, which can adversely affect the well-being.

Buckwheat is very rich in fiber. On the one hand, cellulose stimulates the gastrointestinal tract, cleans the intestines, helps to remove harmful substances from the body, toxins. On the other hand, it is very loading the digestive system, complicates the process of digesting food. For people with hypersensitivity of the intestine, buckwheat may be completely contraindicated. In addition, the composition of cereal is a lot of starch, which the human body is not able to assimilate.

As part of the buckwheat there is a lot of iron. However, this porridge is not able to help with the lack of this substance in the body. Often, buckwheat is recommended for people with anemia, but this will be of little use. The fact is that the iron contained in the croup is not perceived by the human body and does not positively affect the well-being.

The presence in the diet of a large amount of buckwheat porridge can lead to a lack of calcium. This state of affairs will adversely affect the state of the bones, the musculoskeletal system. Even if you combine buckwheat with milk, it will not allow to compensate for the lack of calcium. Some components that make up the cereals do not allow calcium to be absorbed from dairy products, it is simply excreted from the body.

With great care it is necessary to combine raw buckwheat and kefir. Such a combination will help cleanse the body, will contribute to weight loss, but can very negatively affect the gastrointestinal tract. It is not recommended to eat buckwheat with kefir to people suffering from ulcers or gastritis. In addition, raw buckwheat sufferers of renal failure is contraindicated.

Buckwheat diets are very common, but they should not be long. Otherwise, a poor diet can provoke metabolic disorders. You can not apply the buckwheat diet to people who suffer from diseases of the blood vessels and heart. Abundant consumption of buckwheat can lead to the formation of blood clots and heart rhythm disturbances.

Harm buckwheat is also noted for the emotional state. This product, if it is present in the menu on an ongoing basis, provokes the development of apathy, depression, causes a lack of strength, drowsiness, lethargy. Do not use buckwheat in moments of severe stress, emotional stress. In some cases, porridge from this cereal provokes headaches against depressed mood and fatigue.

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