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During heat treatment, a large amount of vitamins evaporate, which reduces the benefits of vegetables and fruits. That is why the pumpkin can and should be eaten raw. Ripe melon has a pleasant sweetish taste, juicy flesh. But, despite all the benefits and taste, there are a number of contraindications to frequent eating.

Because of its unique composition, this ripe gourd culture contributes to the rapid elimination of toxins and slags from the body. This has a positive effect on the work of the entire gastrointestinal tract. Pumpkin is a low-calorie product recommended for those who have a specific nutrition or diet plan.

Ripe fruit in raw form contributes to:

  • slowing the aging process throughout the body;
  • normalization of the amount of sugar in the blood;
  • removing harmful cholesterol;
  • prevention of pathological cell degeneration;
  • normalization of erectile function.

Raw pumpkin can be used for dessert or snack. For example, in the form of a smoothie. Combination with other cultures is welcome.

Pregnant women are advised to use the pulp of raw pumpkin for breakfast or as a snack in the autumn, provided there are no contraindications. Firstly, it helps to normalize blood pressure. It is often in the period of carrying a child gets off: rises or decreases. Secondly, raw pumpkin helps to normalize the water-salt balance. During pregnancy it is especially important that the body does not suffer from salt deposits or dehydration. Thirdly, the pumpkin is fiber, which gives a quick and long saturation without damage to the shape and health.

It is not recommended to eat raw pumpkin:

  • with gastritis with low acidity;
  • stomach ulcer;
  • intestinal colic.

It is necessary to refrain from eating raw pumpkin from shops and supermarkets, preferring "home" or farmers' fairs. When purchasing, it is imperative to familiarize yourself with the certificate of conformity with established standards Chemicals, which often process gourds, tend to accumulate in the peel, penetrating into the flesh as it matures.

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