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Amaranth is known for its healing properties since ancient Russia, although its homeland is South America.

It is used for making flour, for baking, as an additive to dishes and as an additional source of vitamins when drinking beverages.

When creating flour, amaranth seed is ground completely, which allows you to save all the useful properties of this plant. Due to this, amaranth flour contains the whole range of nutrients that were originally in the seeds, which is of great benefit to the body.

Amaranth flour is perfect for diet food and vegetarian cuisine. In addition to all the above, it is an excellent therapeutic tool in the prevention of many diseases.

1. Flour contains easily digestible protein, which is so important to humans. Products made from flour can provide the body with the daily protein norm.

2. Lysine is an integral component of amaranth, which is responsible for improving immunity. With the help of lysine, collagen is produced, which is responsible for youth and healthy skin.

3. Calcium, which is twice as much in flour as in cow's milk, is easily absorbed, also thanks to lysine.

4. Complex fiber, which is not digested by the body. Those. Amaranth flour can be safely taken by those who adhere to a diet. With its help you can not only lose those extra pounds, but also clear the intestines from toxins and toxins. Also, complex fiber helps normalize stools.

5. Vitamin B has a beneficial effect on the cardiovascular system and the brain.

6. Vitamin D is involved in the formation of bone tissue, because of which amaranth flour must be added to the children's menu.

7. Tryptophan – essential for the production of serotonin and insulin. Therefore, this flour is suitable for all those who suffer from diabetes.

The most important and important for people who do not tolerate gluten – gluten is not contained in amaranth flour.

Amaranth flour can rightfully be considered a magical, healing product. Its daily consumption will help to put in order the entire body and strengthen the immune system.

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