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Life after the addiction – Extended counseling services Marriage Counseling


Advice on addiction life events

After joining an addiction therapy program and moving away from a addictive life, it can be difficult to identify the next steps.

For such a long time your life has been focused on drugs or alcohol, but if you have the opportunity to do everything from scratch, it can be difficult to know how or where to start. To help you stay sober, we have expressed some general concerns about post-recovery life and have responded with advice from experts and individuals who were in your shoes.

How can I repair the damage I did to my job?

If a drug use disorder has taken your energy over a long period of time, it may be that your job performance suffers. Focusing your time on work can make you feel more valuable and fill your time.

Remember, however, that being a workaholic can be of little help. They can easily burn or become so stressed that you turn back to substances that you need to deal with. If you became unemployed while in use, read the section entitled "How do you find a job after entering the recovery phase?".

Where do I find a sense of community?

Groups such as Alcoholics Anonymous (AA), Narcotics Anonymous (NA), SMART Recovery, or other meetings can provide comfort and a sense of community on a regular basis. That way, you do not feel that you are alone in your struggles or experiences. AA and NA also help you find a sponsor to turn to when fighting cravings. If you feel competent enough, you can also sponsor another person who helps many people with their own sobriety.

What activities can take the place of drugs in my life?

But her whole life can not be about work and recreation. You also have to have fun, which is still possible without substances. As Meredith says, "My idea of ​​fun is constantly changing as I try different things and make new life experiences. I usually have the most fun with other people, play volleyball, listen to live music, ride bikes, play board games, go to improvisational shows or go to the cinema, make campfires, swim and make day trips out of town. I can have fun even when I'm alone doing things like yoga, baking and crafting. Ultimately, it's about your attitude. I could probably enjoy doing anything if I was with the right people and had a positive attitude. "

The rapper Eminem also struggled with a substance disorder that revolved around pain killers. After undergoing a detox cure and recovering, he had insomnia without taking drugs. He started running 17 miles a day and also used exercise DVDs. This approach could be useful for you as exercise creates the endorphins that the substances once delivered, and when you join a class you have access to a new social circle.

Do I have to drop my friends who use?

Ultimately, this is your decision. You are the only one who can decide whether it is in your own interest to spend time with people who continue to work with it. Keep in mind, however, that one in three recovering people will relapse due to the pressure of others.

"People who know that you are recovering and continue to provide you with substances are not interested in you."

Also keep in mind that people who are still using may not be recovering. You may feel rejected or guilty and the traders do not want to lose your business. If you choose to see people using them over and over again, you need to be aware of certain facts and skills that you need to practice:

  • People who know that you are recovering and continue to provide you with substances are not in your best interests.
  • Learn to say no immediately and convincingly.
  • Practice saying "no" to a loved one in a way that does not invite you to ask (as in "maybe later" or "I can not – I take medication").
  • Change the topic so that the conversation is not about drugs.

Chad, a person in recovery, also mentioned, "I am surrounded by the most sober friends who love me for the person I am and we have a lot of fun together." This can help remind you that being a social Community can exist outside of the substance use.

The rapper Eminem also struggled with a substance disorder that revolved around pain killers. After undergoing a detox cure and recovering, he had insomnia without taking drugs. He started running 17 miles a day and also used exercise DVDs. This approach could be useful for you as exercise creates the endorphins that the substances once delivered, and when you join a class you have access to a new social circle.

How do you find a job after getting into recovery?

If you are intimidated by the idea of ​​finding a job after rehab, you need to worry less than you think. Do you know that the Disability Act and the Rehabilitation Act discourage most employers from refusing to hire someone because they are in the process of treating or recovering from a substance use disorder unless The disruption would prevent the applicant from carrying out his work safely and competently.

In addition, employers should not ask if an applicant has ever misused substances, suffered from a substance abuse disorder, or if he or she has been or is in rehab. However, an employer may revoke an employment offer due to positive drug screening. Therefore, make sure you have a job interview with a clean file or note the reason for potentially positive paper results.

You also have the right to take leave for drug abuse if you require it under the Family Medical Leave Act (FMLA). However, you must have worked at an insured employer for at least 12 months and have worked at least 1,250 hours during this period. Your employer must also take reasonable precautions to assist you in recovering from your work, including a schedule that will allow you to attend a treatment.

These laws apply only if you are not currently using substances. Therefore, it is important to stay sober.

How do you repair your relationships?

If you suffer from a substance abuse disorder, your (romantic and other) relationships will suffer. To heal them in your time of recovery, consider including your loved ones in your treatment. Research has shown that treatment can be more successful even then.

It is also important to remember that drug abuse disorders lead to a loss of confidence. To repair the relationship, you must repair the trust relationship. It will take some time, and the duration varies from person to person.

"Honesty and open communication help pave the way for a better relationship in the future. If both parties one day work to build a new foundation of trust, the wall between them will disappear. "

Which living environment is best?

When you go into recovery, it can be to your advantage to move into a sober living environment. Studies have shown that people who lived in such a home for a longer period of time (between 15 and 17 months) were more likely to attend educational institutions, work longer days, and spend more days taking the necessary medicines. Other studies have shown that the better your life in recovery, the lower the likelihood of relapse.

Now that you know what worked for others, you can apply it to your own life and take what suits you best or what you want to try. While the addiction may be intimidating in the past, hopefully you can now move forward with more confidence and be ready to fill your empty board with new meaning.

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