If you’ve had a sinus infection, you know that you’ll never want one again. It is a miserable experience. You wish you could just turn a valve to relieve pressure behind your eyes, cheekbones, and face.
Why is that happening at all? This is the key to sinus survival: you need to understand the causal factors to prevent them from returning, and what to do if you feel you are showing up. We recommend Dr. Follow Ivker’s Quick Fix document in the free Silver and Gold membership. This includes taking supplements to fight infection, immunity, pulsating nasal irrigation, etc. Here are some additional natural remedies to save you:
1. Use a proven herb to fight natural infections: It is important to take all natural allicin for a cold or sinus infection. This is the main component of the Quick Fix program and must be mentioned here. The only fully stabilized allicin we’ve found is Allimax, AlliUltra, and Allimed, all of which are available from Sinus Survival. Allimed is the strength of the doctor Ivker is recommended for a sinus infection. AlliUltra and Allimax effectively reduce the severity and duration of a cold. Allicin is the sulfur reaction of crushed garlic. Peter Josling, a natural chemist, discovered how this reaction can be stabilized in a concentrated form to achieve 100% of the benefits of allicin. Studies have shown its incredible benefits in fighting viruses, fungi and bacteria, the three forms of possible sinus infections.
2. Proven household herbs:Herbs for soups and meals can be used to dissolve excess mucus: cayenne pepper, onion, horseradish and garlic. A quick remedy for drainage is to eat a small spoonful of horseradish with fresh lemon juice.
3. Change your diet:Limit mucus triggers, including eating milk during a cold or sinus infection (cheese, milk, ice cream, yogurt, eggs), processed foods, flour products, chocolate, fried foods, and sugar. Mucus production foods can add to your suffering if your sinuses become inflamed. Eat in moderation. Eat cooked vegetables, soups, beans, and lentils. Take hot tea with freshly squeezed lemon.
4.Apple cider vinegar: Use 1 to 2 teaspoons of raw, unfiltered apple cider vinegar in 4 to 6 ounces of water and combine with sweetening honey three times a day for 3-5 days. The apple cider vinegar looks slimy.
5. Sweat more: Light aerobic activities, including a brisk walk, help detoxify your body by sweating. Go to the steam room in the gym to create a good sweat, and the steam will help relieve the sinuses.
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